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Join groups of shared interest in the community. Always exercise, which releases endorphins that elevate your mood. Sleep well enough […]

1. Create a Sleep-Friendly Environment 1. Comfortable Bedding 2. Ideal Room Temperature 3. Dark and Quiet 4. Minimal Distractions 5.

Wellness tips for the heart Taking care of your heart is essential for overall health. Here are some tips to

1. Nutritionhttps://apnacare.me/wp-admin/post.php?post=264&action=edit 2. Physical Activity 3. Sleep 4. Avoid Growth Stunting Factors 5. Age Consideration 1. Proteins 2. Calcium 3.

1. Stay Physically Active 2. Eat a Heart-Healthy Diet 3. Manage Stress and Emotions 4. Keep Warm 5. Stay Hydrated

1.ABSTRACTDiabetes damages and disables many parts of the body. All components of thecardiovascular system are susceptible to harm from high

MY HEART EXERCISEhttps://apnacare.me/my-heart/ The My Heart Blog is a fantastic resource for heart health information. It covers a wide range

“Love Your Kidneys, Protect Your Heart” on ApnaCare’s website provides practical tips to maintain both kidney and heart health. DR.SUMIT

In today’s fast-paced world, it’s easy to lose track of our health amidst the hustle of daily life. Whether it’s

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